5 Tips For Truck Drivers To Reduce Stress
March 19, 2021
If you drive for a living, then you probably spend most of your time on the road away from family and the comfort of your bed. This can result in stressful work life. Although stress is a natural response that your body goes through when faced with the pressures of life and work, it can seriously affect your functioning ability.
However, stress doesn’t have to ruin your day or affect your job. If you are someone who is looking forward to starting their career in the trucking industry but would like to avoid the stress that comes with it, you can follow some of these basic tactics mentioned to help you cope with stress and calm your mind. There are some tactics that are taught to truck drivers as part of their training to help relieve stress.
Here is our guide to five easy ways you can reduce your stress while traveling on the road:
One of the best ways to prevent high-stress levels is by getting an adequate amount of sleep. It is important to your overall health and allows you to start your day with a clear and fresh mind. In addition to stress, lack of sleep can also cause drowsiness while driving, which can slow down your reflexes leading to the potential risk of a collision. This puts you and those around you at great risk.
If you feel tired or sleepy while on the road, take a pit stop at a gas station or a service area to take energy supplements in the case of an emergency. But this should only be done if you cannot take time out to rest; otherwise, you should develop a healthy routine to sleep better at night, such as turning off your electronics before bed, sleeping after light eating, and lowering the room’s temperature to fall asleep quickly.
Stretching can relax your tense muscles from sitting behind the wheel on your long drive. Moreover, it allows you to clear your mind and freshen you up for the remainder of your journey. When stopping at a gas pump or rest area, take some time and do a few light stretches. Moving and stretching will help you feel better both physically and mentally. It can also help you relieve stress and pent-up emotions in your body.
However, if you can’t stop to rest, you can still use short moments to rest your body. For example, when stopping at a stoplight, use that time to stretch your back and legs or try to break up the pressure on your spine and lower body by shifting your weight a little. You can also perform some breathing exercises or use stress balls to calm yourself under high-stress situations.
Planning and selecting your route is a great way to avoid stress when driving. Before getting on the road, you should decide which route to take to avoid heavy traffic and reach your destination on time. Use a good GPS unit or a smartphone to navigate alternative routes in case of roadblocks, etc. This way, you can avoid the stress of not knowing what direction to take and not miss deadlines.
Driving in silence can be boring and make you feel sleepy, which can be very dangerous for you and others on the road. Listening to your favorite audiobook or an interesting podcast can fill up the long stretches of silence and keep your mind working. If you feel stressed, you can put on some light, soothing music to help you calm your nerves.
But if slow music is not something you enjoy, play the music that helps you take your mind off your worrisome thoughts and make you happy. As a driver, especially one driving a heavy vehicle, you should always stay focused on the road, so having something calming to listen to can prevent your mind from wandering and daydreaming.
Good nutrition is important to maintaining a healthy and stress-free life. For truck drivers, eating meals usually involves getting a quick bite of a snack at a stoplight or eating fast food for days on end. Nutritional levels affect your mental health and stress levels, so you should ensure a healthy and balanced diet.
Eat more fruits and vegetables; avoid eating too many oily foods as these can elevate your cholesterol levels. Pack a sandwich or salad for longer rides by keeping them in a cooler on board. When you consume healthy food, it makes you feel better and helps manage stress.
Stress is a natural part of life, especially when you have a hectic work routine and are away from your family and loved ones for long periods of time. We hope that the above-given suggestions will help you develop a work routine to relieve stress while driving, stay healthy and help you enjoy the journey.
We are a truck driving school in Surrey that provides reputable and professional services which aim to give you the confidence to pass your test and start a successful career as a truck driver. For more information about our training programs and packages, visit our website or contact us today.