5 Tips For Staying Awake As A Truck Driver
August 4, 2022
It might be difficult for a truck driver to drive a truck over long distances. Miles may add up quickly, and it’s easy to fall asleep behind the wheel. While you may start your day feeling vigilant, it is easy to let your guard down after several hours of driving.
Studying the dos and don’ts of the industry is necessary for those who wish to drive trucks professionally. Aspiring drivers can take the help of a professional and trustworthy truck driving school for training.
While driving, it’s crucial to pay attention to your surroundings to keep both you and other drivers safe. Here are five awesome tips to help keep you focused while driving.
Also Read: How To Stay Healthy As A Truck Driver
You’ve probably heard about the advantages of power naps. Napping for 15 to 20 minutes before your shift might provide you with a boost of energy and improve your motor functions.
However, we advise a 30 – 60 minute slow-wave nap, commonly referred to as a power nap. A longer nap will not only make you feel awake but it will also help you make decisions, remember where you are, and re-energize your brain so it can work more effectively.
You may be wondering, why not just take a coffee break instead of napping? While coffee may offer you an instant boost of energy, it also impairs memory function, making you more prone to errors. Therefore, choosing to nap is a wiser course of action.
Drowsy medications are risky to use before you start driving for the day. They will make it much more difficult for you to concentrate. But how can you tell if a drug will make you drowsy?
First and foremost, you should be aware of the common side effects of any drugs you are taking. Knowledge and awareness can be powerful. If you have any doubts regarding the adverse effects of your drug, check the label. You can also ask the pharmacist or doctor about this if you have a prescription.
Second, understand how your prescriptions affect you. When you start a new medicine, you should do it on your days off. If it makes you sleepy, consult your doctor; they may recommend a different medication.
You should also avoid antihistamine drugs before driving. Antihistamines are commonly found in medications for allergies, colds, motion sickness, and sleep aids, and this chemical can cause drowsiness.
Maintaining a healthy diet of nutritious meals can help you stay awake and aware when you need it the most. Eating a variety of fruits, vegetables, whole grains, lean meats, and low-fat dairy will help ensure that your body receives the nutrients it requires to function optimally.
Taking vitamins and supplements can help you guarantee that you are getting all of the nutrients you need. Vitamins can help you feel your best. For the greatest benefits, start taking them every morning. Before beginning any supplement program, consult your doctor.
There is no shortage of audios to listen to while driving in this day and age. Let’s look at some of the interesting things you may get for your smartphone to help you pass the time while traveling.
Music is an excellent method to keep awake and aware while driving. It also helps to avoid boredom. Songs that make you nostalgic will have you singing along.
Podcasts are another option that are self-produced audio files that are typically free to download and listen to. There is something for everyone, such as current events, crafts, and other hobbies.
Otherwise, you can try audiobooks. Although audiobooks are more expensive, nothing beats a good book. The best thing is that you can save the content to your smartphone and listen to it later when you’re not connected to the internet.
You want to keep the temperature in the cab at a level that does not put you to sleep. In heated conditions, our bodies work extra hard to maintain body temperature, which exhausts us.
As a result, maintain the temperature low enough to keep you cool but comfortable. If the weather is beautiful outside, you should lower the windows. The wind and traffic noise will also assist in keeping you awake and aware.
To enjoy detailed guidance on life as a truck driver, enroll in one of our exquisite truck training programs.
Big Rig Driving School is an experienced truck driving school based in Surrey. Our well-defined truck training programs and highly qualified instructors have helped us earn a reputation as the most reliable and responsible truck driving school in and around Surrey. Learn more about Big Rig Driving School And our up-to-the-mark training courses.
Want to pursue a thriving trucking career? Contact us now to enroll in one of our high-end courses.